In this week’s episode, we’re talking about Adele and why you may need meditation as a busy woman in today’s digital crazed world. Meditation has been shown to help you to be more productive, a better leader, and to be able to handle stress and change more easily.
This episode is for you if you like the idea of meditation, but think it may not be for people like you who have lots of thoughts running through your head at all times.
TAKE IT OFFLINE
- Download a meditation app and try a guided meditation.
- Try just 5 minutes of meditation for a week and see how it works for you.
Tell us about it in the comments below!
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LISTEN TO THE SHOW