In today’s episode, we’re talking about Amy Cuddy’s book Presence: Bringing Your Boldest Self to Your Biggest Challenges and how “power posing” may change how you’re perceived. We chat about what power poses are, how your posture can change how others perceive you, why it’s more important for women, and how power posing can change your emotions. Bonus: Why you may want to avoid Botox if you want to feel your full range of emotions!
This episode is for you if you want to show up as your best self in challenging situations.
Amy Cuddy TED Talk: Your body language shapes who you are.
Presence: Bringing Your Boldest Self to Your Biggest Challenges
Pop #007: Should You Alter Your Femininity to Work in a Male Dominated Industry
TAKE IT OFFLINE
- Try power posing for two minutes before an important meeting or difficult conversation.
- Sit up and take up the space you need in the next meeting you attend.
- Re-frame your brain when you feel anxious to being excited.
Tell us about it in the comments below!
Don’t forget to leave us a review on iTunes!
LISTEN TO THE SHOW