Today is an exciting episode for us. As you know we love books, especially those that cause us to think about our lives and share strategies for helping us rock our lives. For today’s episode we received such a book to review in exchange for our honest feedback. All thoughts and opinions shared in the below show notes as well as the episode are 100% our own.
In today’s episode, we’re talking about Susan David’s book Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. We’re talking about why it’s important to live by your own personal set of values, how to think about being over competent vs. being over-challenged in your life, and making small tweaks to have a big impact. We also discuss how you can apply these concepts to your work life to perform and feel your best.
This episode is for you if want to better handle change, move forward or be more successful with relationships at work.
TAKE IT OFFLINE
- Enter our giveaway for Emotional Agility which launches today!
- Re-frame your inner monologue on stress to “I am noticing I am feeling stressed.”
- Try to think about why a bad mood is actually benefiting you in some cases.
Tell us about it in the comments below!
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LISTEN TO THE SHOW