Fitting fitness into your schedule can be so difficult, especially while trying to balance work and family. Today’s guest, Melissa Banos talks all about keeping fitness and working out in your life. She touches on making exercise a family activity, and getting everyone involved. She also … [Read more...] about Ep #098: Fitting Exercise in Your Life with Melissa Banos
Do you struggle with wanting everything to be perfect? That is a tough road to navigate, especially alone. Today’s episode is all about perfectionism, and how being a perfectionist can have negative impacts on your life and on how you see yourself. To give insight we have Dr. Laura Sproch, a … [Read more...] about Ep #095: Perfectionism and Body Image with Dr. Laura Sproch
Do you give yourself permission to slow down or do you just try to keep going no matter what? It's important to know when to slow down, but how do we know when it's time? What if you feel like you can't slow down? We're talking about these topics and how we can all slow down without feeling guilty. … [Read more...] about Ep #064: Giving Yourself Permission to Slow Down
Today’s episode is another in our interview series giving you examples of real working women you can relate to and how they’ve been able to make things work. In this episode, we’re talking to Brodie Welch who is a Chinese Medicine expert, Licensed Acupuncturist, herbalist, and self-care … [Read more...] about Pop #041: Understanding Acupuncture, Chinese Medicine, and the Importance of Self Compassion with Brodie Welch
What's for dinner tonight? Do you know? We've found one of the keys to healthy eating is meal planning. There are all kinds of things you can do to simplify the meal planning process like a meal subscription service, grocery delivery, or traditional meal planning using shortcuts like the slow cooker … [Read more...] about Pop #029: What are we eating tonight? Solving the dinner dilemma.
In today's episode, we're talking about meal planning and eating healthy. Tiffany has been trying the Whole30 diet and Becca has been trying to simplify her grocery shopping. In the majority of the episode, we're discussing why there is no one size fits all definition of workplace flexibility and … [Read more...] about Pop #021: Why the Definition of Workplace Flexibility Matters