Fitting fitness into your schedule can be so difficult, especially while trying to balance work and family. Today’s guest, Melissa Banos talks all about keeping fitness and working out in your life. She touches on making exercise a family activity, and getting everyone involved. She also … [Read more...] about Ep #098: Fitting Exercise in Your Life with Melissa Banos
Do you exercise regularly? Do you even like exercising? In this episode, we're talking all about exercise since it's on many people's minds at the beginning of a new year. Becca is a regular exerciser and Tiffany is struggling still after getting off track. So, how do you make it work and keep … [Read more...] about Pop #042: Tips to Make an Exercise Plan That Sticks
I've had this Cat Stevens song stuck in my head many days recently thanks to a commercial. I am not even sure what brand the commercial is for, but the song stays in my head. The more I hear the song though, the more I like the message. "If you can find a new way, you can do it today." I just love … [Read more...] about TGIM: You can do it today.
Today's episode is the second in our newly launched interview series giving you examples of real working women you can relate to and how they’ve been able to make things work. In this episode, we're interviewing Jodi McDermott who gives us some great tips on how planning ahead is key to getting … [Read more...] about Pop #025: Planning Ahead, Being Adaptable and Building Your Network with Jodi McDermott
In today's episode, we're talking all about habits. We recently read Gretchen Rubin's newest book Better than Before. We talk about the four tendencies that people fall into for habits and how those affect how well you can change or keep your habits. Those aren't the only differences that affect … [Read more...] about Pop #018: Creating New Habits to Ensure We are Better Than Before
Take a moment and think about the stories you're telling yourself. Are they really true? Do you even want them to be true? For example, I'll give you my own: "I'm really busy trying to do so many things. Trying to juggle a corporate job, a blog, a podcast, and spending time with my family makes it … [Read more...] about TGIM: What story are you telling yourself?